1 1/4 cup plain yogurt, 1 cup unsweetened vanilla almond milk (regular milk works, but almond is kinder to the beetus. Greek yogurt is also fine.) 2 1/4 cups old-fashioned oats. Dash salt, sweetener of choice (I use 2 splenda packets, you could use honey or maple syrup), enough vanilla & cinnamon to make your heart happy. And a dash more cinnamon. Tablespoon of chia seeds for extra protein.