I have these awesome containers. I prep a base-salad; leafy bits and carrots & celery. The bowl's tray holds add-ons (this week I have pears&strawberries, bleu cheese, avocado and sunflower seeds//breaded chicken, cranberries, walnuts, and blue cheese // provolone & parmesan; ham, prosciutto, and pepperoni, and green& black olives with a balsamic vinaigrette.