I avoid looking at the clock as I lay awake; most of the time I keep my eyes closed and try to talk myself to sleep. Tell myself a story, or something. Last night I felt like I was awake ALL NIGHT but had to acknowledge, even as it was happening, there were a few moments where I -might- have dropped off. And sure enough, I did get an hour of deep sleep (total) and several occasions of REM, so.....